Warm Up
Coach’s Choice

Skill
Shuttle Run
SDHP

WOD
3 min. AMRAP
10 Deadlifts (225/185)
2 Shuttle Sprints (20′)

3 min. Rest

3 min. AMRAP
10 Cleans (135/95)
2 Shuttle Sprints (20′)

3 min. Rest

3 min. AMRAP
10 SDHP (75/55)
2 Shuttle Sprints

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Travel WOD
10 Rounds
2 min. 10 m shuttle runs
1 min. rest