* 9:30AM class will be held at RCFBC in Hingham at 9:15AM today.*

WOD
A.) 10 minute EMOM of:
3 touch-&-go power snatches

B.) 10×3 back squat @85% 1Rm

——————-

Travel WOD

4 Rounds of:

90 seconds of Walking Lunges

30 Air Squats

15 Hand Release PushUps