Tuesday 3/1/2016

* 9:30AM class will be held at RCFBC in Hingham at 9:15AM today.*

WOD
A.) 10 minute EMOM of:
3 touch-&-go power snatches

B.) 10×3 back squat @85% 1Rm

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Travel WOD

4 Rounds of:

90 seconds of Walking Lunges

30 Air Squats

15 Hand Release PushUps

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