Tuesday 3/1/2016

* 9:30AM class will be held at RCFBC in Hingham at 9:15AM today.*

WOD
A.) 10 minute EMOM of:
3 touch-&-go power snatches

B.) 10×3 back squat @85% 1Rm

——————-

Travel WOD

4 Rounds of:

90 seconds of Walking Lunges

30 Air Squats

15 Hand Release PushUps

POPULAR POSTS

Pinco Casino Giriş: Addım-addım Bələdçi

Pinco Casino Giriş: Addım-addım Bələdçi Bu məqalədə biz sizə “Pinco Casino Giriş” prosesini addım-addım izah edəcəyik. Eyni zamanda, sizə Pinco Casino-nun təqdim etdiyi imkanlar, oyunlar

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh