Warm Up
Skill Warm Up
2 rounds NOT for time
17 unbroken burpees
22 unbroken Wallballs
Skill
Hang Power Snatch
Hand release push ups
WOD
A. 3RM HPS
B. 21-15-9:
Hang power snatch (95/65)
Push ups – Hand release
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Travel WOD
4 Rounds
2 minute max push ups
1 minute break
2 minutes max sit ups
1 minute break
2 minute max burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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