Warm Up
Skill Warm Up
2 rounds NOT for time
17 unbroken burpees
22 unbroken Wallballs

Skill
Hang Power Snatch
Hand release push ups

WOD
A. 3RM HPS

B. 21-15-9:
Hang power snatch (95/65)
Push ups – Hand release

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Travel WOD
4 Rounds
2 minute max push ups
1 minute break
2 minutes max sit ups
1 minute break
2 minute max burpees