Tuesday 2-24-15

Warm Up
Coach’s Choice

Skill
KBS

WOD
5 RFT:
1k Row
20 KBS (70/53)

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5 RFT:
800 meter run
20 push ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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