Warm Up
Coach’s Choice
Skill
KBS
WOD
5 RFT:
1k Row
20 KBS (70/53)
—————————-
5 RFT:
800 meter run
20 push ups
Warm Up
Coach’s Choice
Skill
KBS
WOD
5 RFT:
1k Row
20 KBS (70/53)
—————————-
5 RFT:
800 meter run
20 push ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.