Tuesday 11/3/2015

  • •
  • 0 minute read

Warm Up
Coach’s Choice

Skill
Bench Press

WOD
A. 3×5 Bench Press

B. 3RFT
12 Back Squats (225/155)
9 Lateral Burpees Over Bar
200m Sprint

——————

Travel WOD
8 RFT:
200m Sprint
12 Squats
9 Burpees

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh