Warm Up
Coach’s Choice
Skill
Bench Press
WOD
A. 3×5 Bench Press
B. 3RFT
12 Back Squats (225/155)
9 Lateral Burpees Over Bar
200m Sprint
——————
Travel WOD
8 RFT:
200m Sprint
12 Squats
9 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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