Tuesday 11/3/2015

Warm Up
Coach’s Choice

Skill
Bench Press

WOD
A. 3×5 Bench Press

B. 3RFT
12 Back Squats (225/155)
9 Lateral Burpees Over Bar
200m Sprint

——————

Travel WOD
8 RFT:
200m Sprint
12 Squats
9 Burpees

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