Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM

Warm Up
Coach’s Choice

WOD
3 Rounds for reps of:
1 minute max Single-arm DB Push Press, Right (50/30)
1 minute max Double Unders
Rest 1 minute
1 minute max Single-arm DB Push Press, Left (50/30)
1 minute max Double Unders
Rest 1 minute

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Travel WOD
3 Rounds for reps of:
1 minute max Push Up
1 minute max Double Unders
Rest 1 minute
1 minute max Push Up
1 minute max Double Unders
Rest 1 minute