HAPPY HALLOWEEN!!!!!

Box Brief: Save the date, call a babysitter, get your birthday party outfits ready because SciCoh is turning 3 and we we want YOU to come and celebrate! On Friday, November 3rd, the 4:45PM class will be a “Roulette” style WOD, meaning you never know what O’Shea will throw your way. Here is a hint…11/2/14. After, please stay and celebrate with your SciCoh Family. BYOB and BYOS (snacks). Let us know if you will be there!Gymnastics Skill Work (Not Scored)

WOD

Power Clean 
3-3-3-3-3

 

Deadlift 
3-3-3