Tuesday 10-25-16

Box Brief

Today test our clean & jerk technique and explosive power. Fran will then test our short range motor and ability to stay mentally tough while working at max capacity.

WOD

A.1RM C&J
B. Fran
21-15-9
Thrusters (95/65)
Pull Ups

Travel WOD

21-15-9
Squats
Sit Ups
run 200 meters

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