Box Brief

Today test our clean & jerk technique and explosive power. Fran will then test our short range motor and ability to stay mentally tough while working at max capacity.

WOD

A.1RM C&J
B. Fran
21-15-9
Thrusters (95/65)
Pull Ups

Travel WOD

21-15-9
Squats
Sit Ups
run 200 meters