WOD
A.
Score Type:: Total Time
Description:
3 Rounds:
10 Front squats (165/115)
25 Box jumps (24/20))
2:00 min rest between rounds
*Score is slowest round.
**Use a squat weight that you can push a quick rate of speed.
B.
Score Type:: Not Scored
Description:
Gymnastics Skill Work
The purpose of skill work today is handstand work while in a fatigued state.
EMOM x 10
Odd: 5-7 HSPU
Even: 200 meter sprint
