WOD
- Score Type:: Not Scored
Description:
5 sets of:
5 Flutter L Kicks
5 Scissor T2B
5 Straight-Leg Strict T2B
* Scale by performing all movements in a tuck position. Use straight legs but only go as high as you can. - Score Type:: Total Time
Description:
For time:
Partner 1 completes:
1000 meter Row
50 Thrusters (45/35)
30 Chest to Bar Pull-ups
Then Partner 2 completes:
1000 meter Row
50 Thrusters (45/35)
30 Chest to Bar Pull-ups