COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM

WOD

1. Score Type:: Rounds and Reps

Description:

Gymnastics Skill Work
Pushing/Pressing
1) 3 rounds NOT for time:
10 second Ring Support Hold
10 second Bottom of Dip Hold

2) 1 minute Max Rep Ring Dips

2.  Score Type:: Rounds and Reps

Description:

AMRAP 10min:
15 Wall ball shots (20lbs/14lbs)
1 Rope climb