WOD
With a partner:
70 Clean and Jerks, accumulated (135lbs/95lbs)
70 Double Unders each person, relay style
100 Handstand Push-ups, accumulated
100 Double Unders each person, relay style
*There is a 20 minute cap on the workout.
WOD
With a partner:
70 Clean and Jerks, accumulated (135lbs/95lbs)
70 Double Unders each person, relay style
100 Handstand Push-ups, accumulated
100 Double Unders each person, relay style
*There is a 20 minute cap on the workout.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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