WOD
3 Rounds For Time:
10 Ring Muscle-Ups*
30 Front Squats (95/65)
75 Double Unders
* Scale ring muscle ups to banded seated muscle ups.
WOD
3 Rounds For Time:
10 Ring Muscle-Ups*
30 Front Squats (95/65)
75 Double Unders
* Scale ring muscle ups to banded seated muscle ups.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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