Tuesday 1-16-18

  • •
  • 0 minute read

WOD

3 Rounds For Time:
10 Ring Muscle-Ups*
30 Front Squats (95/65)
75 Double Unders
* Scale ring muscle ups to banded seated muscle ups.

 

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh