Warm Up

Coach’s Choice

SKill

Gymnastic Work

WOD

For Time:
30 Unbroken Double Unders
30 T2B
30 Unbroken Double Unders
20 C2B
30 Unbroken Double Unders
10 Muscle Ups
30 Unbroken Double Unders
20 C2B
30 Unbroken Double Unders
30 T2B
30 Unbroken Double Unders

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Travel WOD

5 RFT

Handstand 30 seconds

20 Air Squats

40 Burpees

 

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