Warm Up
Coach’s Choice
SKill
Gymnastic Work
WOD
For Time:
30 Unbroken Double Unders
30 T2B
30 Unbroken Double Unders
20 C2B
30 Unbroken Double Unders
10 Muscle Ups
30 Unbroken Double Unders
20 C2B
30 Unbroken Double Unders
30 T2B
30 Unbroken Double Unders
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Travel WOD
5 RFT
Handstand 30 seconds
20 Air Squats
40 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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