Thursday 9/8/2016

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WOD
“Two Faces”
5 Rounds:
10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Push Jerks (135/95)
Courtesy of CFNE

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Travel WOD
5 Rounds
10 Push Ups10 Squats
10 Burpees
10 Hollow Rocks

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