WOD
“Two Faces”
5 Rounds:
10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Push Jerks (135/95)
Courtesy of CFNE
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Travel WOD
5 Rounds
10 Push Ups10 Squats
10 Burpees
10 Hollow Rocks
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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