We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!

Warm Up
Coach’s Choice

WOD
A.) 5 rounds of:
10 Wall ball 2-for-1s
50 Double Unders
10 Wall ball 2-for-1s
Rest 2 minutes

B.) 3 x 1:00 weighted plank Hold (plate on back) rest as needed between sets

[Sport]
5 min EMOM of:
3 Touch-&-Go Power Snatches

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Travel WOD
7 RFT of:
400 m Run
21 walking lunges
15 squat hops
9 push ups