WOD
“Plate Madness”
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with Plate
*Rx = 45#/35# plate
——————
Travel WOD
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with weight
WOD
“Plate Madness”
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with Plate
*Rx = 45#/35# plate
——————
Travel WOD
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with weight