Thursday 9/22/2016

WOD
“Plate Madness”
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with Plate

*Rx = 45#/35# plate

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Travel WOD
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with weight