WOD
“Plate Madness”
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with Plate
*Rx = 45#/35# plate
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Travel WOD
3 RFT
50 Russian Twists
40 G2OH
30 OH Walking Lunges
200m Run with weight
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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