Thursday 9/15/2016

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WOD
“Rally Caps”
Teams of 4-5
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53#)
50’ Walking Lunges

Score is how many total rounds completed.

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Travel WOD
AMRAP 20:
10 Push Ups
10 Burpees
10 Sit Ups
10 Walking Lunges
200m Run

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