Warm Up
Coach’s Choice
Skill
Squat Snatch
Back Extension
WOD
A.) 21-15-9
Snatch, full (95/65) [115/75]
Toes-to-Bar
B.) 50 Russian Twist Partner Passes w/med ball
C.) 3 x 5-10 Back Extensions
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Travel WOD
“DIRTY THIRTY”
For Time:
30 Stationary Lunges (30Right/30Left)
30 Situps
30 Burpees
30 Pushups
30 Air Squats (:05 sec pause at bottom)
30 Broad Jumps
30 Tuck Jumps
30 Dips (Find a sturdy object…chair/bench/”NON GLASS” coffee table…)
30 Plank Ceiling Reaches
30 Plank Jacks
