Box Brief
Saturday beach WOD at 8:30AM! Be there. Bring anyone you want.
Next Tuesday is our Coaching Team Meeting, so we will not have the 6:30PM at SciCoh nor the 7:30PM at RCFBC.
WOD
Weat those tank tops today! Boom!
“Suns Out – Guns Out”
Teams of 3 – 1 working:
3 Rounds:
100 Bench Press (135/95)
100 Calorie Row
Accessory
Mid Line Conditioning
3 Supersets of:
:30 GHD Soupine Hold (face up) – use a partner to hold down legs if no GHD
:60 GHD Prone Hold (face down) – use a partner to hold down legs if no GHD