Thursday 7/28/2016

WOD
For Time:
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

Courtesy of CFNE

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Travel WOD
For Time:
150 Double unders
50 Squats
100 Double unders
35 Squats
50 Double unders
20 Squats

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