WOD
“Up Front”
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single
EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters
c/o CFNE
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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