WOD
““Wrecking Ball”
AMRAP 18
Teams of 3:
50m Farmers Carry (70/53)
100m Plate Run (45/35)
200m Run
When partner clears the plate run, the next partner can begin.
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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