WOD
““Train Wreck”
4 rounds of :40 seconds on / :20 seconds off
Plate Shoulder to Overhead (45/35)
Calorie Row
Plate Shoulder to Overhead (45/35)
Calorie Row
Two Scores:
Total Plate Shoulders to Overhead
Total Calories on Rower”
WOD
““Train Wreck”
4 rounds of :40 seconds on / :20 seconds off
Plate Shoulder to Overhead (45/35)
Calorie Row
Plate Shoulder to Overhead (45/35)
Calorie Row
Two Scores:
Total Plate Shoulders to Overhead
Total Calories on Rower”