WOD
““Train Wreck”
4 rounds of :40 seconds on / :20 seconds off
Plate Shoulder to Overhead (45/35)
Calorie Row
Plate Shoulder to Overhead (45/35)
Calorie Row
Two Scores:
Total Plate Shoulders to Overhead
Total Calories on Rower”
WOD
““Train Wreck”
4 rounds of :40 seconds on / :20 seconds off
Plate Shoulder to Overhead (45/35)
Calorie Row
Plate Shoulder to Overhead (45/35)
Calorie Row
Two Scores:
Total Plate Shoulders to Overhead
Total Calories on Rower”
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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