Thursday 6/9/2016

WOD
A. Power Clean 5 x 3 (+2.5)
B. 3 Sets Max Chin Ups
C.”Jackie Gone Wild”
For time:
Row 1000m
50 Hang Squat Snatches (45/34)
30 C2B Pull-Ups

————-

Travel WOD
15 Min AMRAP
400m Run
20 Squats
15 Push Ups
10 Burpees

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED