Thursday 6/9/2016

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WOD
A. Power Clean 5 x 3 (+2.5)
B. 3 Sets Max Chin Ups
C.”Jackie Gone Wild”
For time:
Row 1000m
50 Hang Squat Snatches (45/34)
30 C2B Pull-Ups

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Travel WOD
15 Min AMRAP
400m Run
20 Squats
15 Push Ups
10 Burpees

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