WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Chin Ups
C. “The Good Life” c/o CrossFit New England
3 RFT:
500 m Row
12 Burpees
21 Box Jumps (24/20)
————-
Travel WOD
10, 9. 8, …1
Burpees
Squats
Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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