Thursday 6-29-17

Both RCFBC and SciCoh will be closed July 4th. Have a wonderful 4th!

WOD

““Body Check”
Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row
Complete all 8 intervals before progressing to next station
Score = Total reps/calories
c/o CFNE”