Thursday 5/5/2016

WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Chin Ups
C. 5 rounds for working time of:
Every 2 minutes complete: 250m Row and 20 KBS (53/35)

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Travel WOD
5 rounds for working time of:
Every 2 minutes complete: 250m run and 20 KBS (53/35)

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