Thursday 5-4-17

** Save the Date** Friday, May 5th 4:45PM special Cinco de Mayo surprise WOD, then stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired dish to enjoy.


““Bumper Boats”
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/20s)
15 Deadlifts (205/145)

c/o CFNE”