WOD
“The Chipper”
20 min AMRAP
80 Squats
70 Sit-ups
60 Double Unders
50 Walking lunges
40 Wall Balls
30 Burpees
20 Power Snatch (75/55)
10 Overhead Squat (75/55)
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
