WOD
“The Chipper”
20 min AMRAP
80 Squats
70 Sit-ups
60 Double Unders
50 Walking lunges
40 Wall Balls
30 Burpees
20 Power Snatch (75/55)
10 Overhead Squat (75/55)
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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