Thursday 5-18-17

WOD

“50 – 40 – 30
Double Unders
Ab Mat Sit Ups
21- 15 – 9
Burpees
Deadlifts (Body Weight)
“

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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