WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. 7 rounds of:
90 second AMRAP of:
9 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
3 Push Jerks (135/95)
Rest 30 seconds
—————
Travel WOD
Run 5k
WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. 7 rounds of:
90 second AMRAP of:
9 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
3 Push Jerks (135/95)
Rest 30 seconds
—————
Travel WOD
Run 5k
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