WARMUP
1-3 Rounds
:25 Static Pillar Holds (i.e. plank hold on elbows)
:15 R / :15 L Cpt Morgan With Vertical Support
10 Yard Leg Cradle Lunge With Lateral Flexion And Extension
2 Seesaw Walk To Vertical Jump*
* R/L + 1 Jump = 1 Rep
WOD
1RM Squat Snatch
1RM Squat Clean