Warm Up
Coach’s Choice
WOD
A. Bench Press 3×12
Between bench sets – max rep strict pull ups
B. Back Squat 3×12
Between squat sets – max handstand hold/walk
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Travel WOD
10 rounds
Sprint 50 meters
10 push ups
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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