Warm Up
Coach’s Choice

Skill
Burpee to Target

WOD
50 Burpees to 6″ Target
Each Minute 5 Front Squats (155/100)

Sweat WOD
Sweat:
A.12 min. AMRAP
30 Mountain Climbers
25 Sit Ups
20 Squats
15 Ring Rows
10 Jumping Lunges
5 second hold bottom of squat

B. For Time
50 Burpees to 6″ Target
5 Front Squats with Med Ball

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Travel WOD
50 Burpees to 6″ Target
Each Minute 5 Front Squats (use dumbbells if possible)