Thursday 3-22-18

Box Brief: Join us for 18.5- the FINAL Friday Night Lights event, hosted by Burpee Killers! 3/23 @ 6:30p!

WOD

“Goat Day”
EMOM x 20:
Odd Min: Movement 1
Even Min: Movement 2

Optional WOD
3 Rounds
50 Ft. Walking Lunges
50 Double Unders
100 Ft. Farmer’s Carry

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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