Thursday 2/4/2016

WOD
5 Rounds of:
2 minute AMRAP:
5 Pull-ups
10 Walking Lunges
Rest 2 minutes

——————

Travel WOD
5 Rounds of:
2 minute AMRAP:
5 push-ups
10 walking lunges
Rest 2 minutes

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!