WOD
5 Rounds of:
2 minute AMRAP:
5 Pull-ups
10 Walking Lunges
Rest 2 minutes
——————
Travel WOD
5 Rounds of:
2 minute AMRAP:
5 push-ups
10 walking lunges
Rest 2 minutes
WOD
5 Rounds of:
2 minute AMRAP:
5 Pull-ups
10 Walking Lunges
Rest 2 minutes
——————
Travel WOD
5 Rounds of:
2 minute AMRAP:
5 push-ups
10 walking lunges
Rest 2 minutes
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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