Warm Up
CrossFit 3 x 10
WOD
Goat work day in prep for open WOD!
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Travel WOD
Goat work day in prep for open WOD!
Active recovery (i.e. light, easy run or row with mobility)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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