Warm Up
CrossFit 3 x 10
WOD
Goat work day in prep for open WOD!
——————
Travel WOD
Goat work day in prep for open WOD!
Active recovery (i.e. light, easy run or row with mobility)
Warm Up
CrossFit 3 x 10
WOD
Goat work day in prep for open WOD!
——————
Travel WOD
Goat work day in prep for open WOD!
Active recovery (i.e. light, easy run or row with mobility)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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