Box Brief:
THE OPEN IS UPON US! We will have our live draft THIS Thursday @ SciCoh, 6pm. Everyone who is signed up for the open will be placed on teams. After that, let the recruiting begin!
Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/
WOD
AMRAP 22 minutes:
Row 800 meters
40 Burpees
30 Toes to Bar
