Warm Up
Coach’s Choice

Skill
Overhead Squats

WOD
3 RFT:
500m row
30 OHS w/PVC
10 burpees over erg
* PVC pipe is not a typo. Everyone will use a PVC no barbells allowed. Dial in proper movement.

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Travel WOD

10 min. AMRAP
10 mountain climbers
10 push-up
10 hollow rocks
10 sit-ups