Warm Up
Coach’s Choice

Skill
Bench Press

WOD
A. Bench Press 4×10 – max set of strict pullups between each set
B. 9 min. AMRAP
15 Deadlifts (275/185)
40 Double Unders

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Travel WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1: sit ups
100 m sprint between each set