Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!
HEAT ASSIGNMENTS AND SCOREBOARD LINK FOR THE COMPETITION CAN BE FOUND HERE!
A) Strength
Strict Press
10 reps @ 50% of 1RM
10 reps @ 60%
8 reps @ 70%
6 reps @ 75%
B) Metcon
10 Front Squat (185/115)
20 Bar Facing Burpees
8 Front Squat
16 Bar Facing Burpees
6 Front Squat
12 Bar Facing Burpees
4 Front Squat
8 Bar Facing Burpees
2 Front Squat 4 Burpees
