Box Brief

We have updated our RCFBC schedule on the website to show up on mobile devices without using cookies. We’ve also included our general coaching schedule so you can know which rockstart is going to wow your world each day.


AS. 3 x 5 Sumo Deadlift (+10)
AE. 8 rounds
8 Weighted Situps
4 Push Up
30 Second Plank
B. “Sleigh Bells”
2 Rope Climbs
12 Kettlebell Swings (70/53#)
22 Calorie Row
c/o CFNE