Thursday 12-1-16

WOD

AS. SDHP 3 x 5 (+10)
AE. 10 min EMOM
Odd: 15/12 Burpees
Even: 25/20 KBS
B. “Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest 3:00 between rounds.