Thursday 11/5/2015

Warm Up
Coach’s Choice

Skill
Ground to Overhead w/plate

WOD
5RFT
20 Russian Twists w/plate (45/35)
15 Ground to Overhead w/plate (45/35)
10 Overhead Walking Lunges w/plate (45/35)

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Travel WOD
5 rounds of:
25 jumping jacks
5 burpees
10 squats
10 sit ups
10 pushups

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