Gymnastics Skill Work
EMOM x 10
Odd: 2 Pull Ups + 2 T2B + 2 C2B
Even: 7/7 Bird Dog Rows (heavy)
WOD
5 Rounds:
5 Power Snatch (135/95)
10 Box Jump (30/24″)
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.