No classes today, but here is a travel WOD. Happy Thanksgiving!
Travel WOD
“The Gobbler”
80 Squats
70 Sit Ups
60 Mountain Climbers
50 Walking Lunges
40 Push Ups
30 V-Ups
20 Burpees
10 Hand Stand Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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