HAPPY THANKSGIVING!!!
9am class ONLY today & Friday!!!
***Internal Team Series Announcement***
All teams have been announced. See who your partner is here: http://reebokcrossfitbarecove.com/2017-rcfbcscicoh-internal-team-series/
WOD
2 Rounds
400 meter run
23 Wall Balls (10’/9′)
23 Back Squats (135/95)
23 Box Jumps (24″/20″)
23 Burpees
23 KBS (70/53)
400 meter run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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