Thursday 11-16-17

BOX BRIEF

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

WOD

21 Toes to Bar
21 Back Squat (185/125)
50 Double Unders
15 Toes to Bar
15 Back Squat
50 Double Unders
9 Toes to Bar
9 Back Squat
50 Double Unders

POPULAR POSTS

Pinco Casino Giriş: Addım-addım Bələdçi

Pinco Casino Giriş: Addım-addım Bələdçi Bu məqalədə biz sizə “Pinco Casino Giriş” prosesini addım-addım izah edəcəyik. Eyni zamanda, sizə Pinco Casino-nun təqdim etdiyi imkanlar, oyunlar

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh