BOX BRIEF
***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**
It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th. Details are here and sign-up is here.
WOD
21 Toes to Bar
21 Back Squat (185/125)
50 Double Unders
15 Toes to Bar
15 Back Squat
50 Double Unders
9 Toes to Bar
9 Back Squat
50 Double Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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