Warm Up
Coach’s Choice
Skill
Double Unders
WOD
“Annie Up”
For time:
50 Double unders
25 Pull-ups
40 Double unders
20 Pull-ups
30 Double unders
15 Pull-ups
20 Double unders
10 Pull-ups
10 Double unders
5 Pull-ups
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Travel WOD
“Annie Up”
For time:
50 Double unders
25 Push-ups
40 Double unders
20 Push-ups
30 Double unders
15 Push-ups
20 Double unders
10 Push-ups
10 Double unders
5 Push-ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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